Inner Child Healing through the Power of Your Subconscious Mind
Years ago, if you had asked me about my subconscious mind, I would have been completely clueless. Mentioning my inner child would have caused a look of wide-eyed confusion. This lack of understanding mirrored that of many others whose daily lives didn't necessitate discussions about their subconscious mind or inner child. However, as I immersed
Tis the Season: Tips for a Calm Holiday Experience
Do you find yourself expressing the same sentiments about the holiday season each year? Does the transition from summer to the festive season bring about feelings of stress and overwhelm? While this time of year is meant for celebrating with loved ones, enjoying delicious food, and exchanging gifts, it often becomes one of the most
You Can Validate Yourself
As children we sought out validation from our caregivers, but as adults we can validate ourselves.
Gratitude the Game-Changer
Living in a consistent state of gratitude is a game-changer. It is not just about saying thank you for the things you receive. It is about making it a cornerstone for the way you live. Living with gratitude at the center of your day is a personal choice, and it can shift your attitude, emotions,
Your Gift
When you allow yourself to be vulnerable in the eyes of God, the clarity is unreal. It was my grandmother an incredibly wise soul who told me that the dreams I was having since I was a child were special. They were my ability to know, and my guidance from within. I can still hear
Strength of a Woman
They say women are the backbone of their families and that “behind every great man is a great woman”. I embrace the notion of support, but I reject the idea that we must walk around with the stigma that we have to hold everything and everyone together. When we give away all our strength, how
Girl Get Up!
Breathe! Breathe! Now get up and stop feeling sorry for yourself! I had these conversations with myself many times before. Our minds send messages to our bodies to retreat when it feels fearful. When something in our present reminds us of something from our past. We simply want to run away from it and not deal with
Grieving is Personal
When I was grieving for my grandmother, I wrote a poem. When my grandfather passed, I wrote him a letter. When I grieved for my loss of childhood, I wrote a book. When I grieved for my dog of 17 years, I bought two new Shih Tzus. People’s grieving process is personal and different from each other. It is
Set Your Boundaries
We tend to run around like busy bees trying to get a lot of things done for others while we are drowning in our own stuff. We also send out energy to the people around us that we are susceptible to many unwanted things. We take on toxic people to “fix” them while we are in desperate need of
Who Are Your Cheerleaders?
Who do you have cheering for you when you are not in hear shot? Shouting for your success even when you can’t hear their voices? The people on the sidelines with a towel and a bottle of water waiting to support you and say the words “good job”. When I attend my daughter’s swimming competition I am the mama who