Girl Get Up!
Breathe! Breathe! Now get up and stop feeling sorry for yourself! I had these conversations with myself many times before. Our minds send messages to our bodies to retreat when it feels fearful. When something in our present reminds us of something from our past. We simply want to run away from it and not deal with
Grieving is Personal
When I was grieving for my grandmother, I wrote a poem. When my grandfather passed, I wrote him a letter. When I grieved for my loss of childhood, I wrote a book. When I grieved for my dog of 17 years, I bought two new Shih Tzus. People’s grieving process is personal and different from each other. It is