Tis the Season: Tips for a Calm Holiday Experience
Do you find yourself expressing the same sentiments about the holiday season each year? Does the transition from summer to the festive season bring about feelings of stress and overwhelm? While this time of year is meant for celebrating with loved ones, enjoying delicious food, and exchanging gifts, it often becomes one of the most
You Can Validate Yourself
As children we sought out validation from our caregivers, but as adults we can validate ourselves.