Guiding women and leaders to break generational cycles, reconnect with inner authority, and lead from grounded, mindful presence.
Many women move through their days carrying responsibility, unspoken grief, and inherited patterns, without space to pause, feel, or reflect.
My work offers a different way forward one rooted in mindfulness, presence, and embodied wisdom.
Here, awareness deepens.
The nervous system settles.
And leadership begins from within.
Transformational Speaking, Retreats & Workshops
Rooted in Mindfulness, Healing & Embodied Leadership
A Sanctuary for Transformation
Welcome to a sanctuary for transformation where the mind rests, the heart opens, and the soul remembers its power.
Through mindfulness-based teaching, meditation, experiential practices, and immersive group experiences, I create spaces where individuals and communities can safely release old patterns, rewire subconscious narratives, and reconnect with their inner authority.
Drawing from life coaching, hypnosis, inner child healing, somatic awareness, and Primordial Sound Meditation, each experience is intentionally designed to support presence, integration, and meaningful change.
This is more than healing.
It is a Mind Spa for the Soul’s Evolution — a sacred, grounded space to feel safe, seen, and renewed.
Hi I’m Stacey Henry-carr
I’m an international speaker, certified meditation instructor, Certified Life & Success Coach, Rapid Transformational Therapy Practitioner, published author, and former corporate leader with over 20 years of experience in people-first leadership.
For more than six years, I’ve guided individuals and groups around the world through mindfulness-based meditation, trauma-informed healing, embodiment practices, hypnosis, and transformational coaching. My work supports women in breaking cycles, reclaiming their voice, and leading with clarity, presence, and self-trust.
My work integrates real-world leadership experience with mindfulness, meditation, and trauma-informed healing to support meaningful, sustainable change. I create spaces that are calm, emotionally safe, and deeply transformative where people can slow down, reconnect inward, and integrate meaningful change.
My purpose is to guide individuals and communities in releasing patterns that no longer serve them and stepping into sustainable, authentic growth. My journey to this work wasn’t linear, but it was intentional — shaped by lived experience, professional leadership, and years of transformational practice. I believe growth and evolution are available to anyone who is willing to engage the process with awareness and courage.
The butterfly in my logo symbolizes transformation and becoming. Just as a butterfly moves through necessary stages to reach its fullest expression, I believe we each carry the capacity to evolve beyond limitation and align with who we were always meant to be.
Ways We Can Work Together
Speaking
Mindfulness-based keynotes that blend lived experience, emotional intelligence, and embodied leadership.
Retreats
Immersive, transformational experiences designed for release, renewal, and reconnection — often held in sacred and intentional spaces.
Workshops
Interactive sessions integrating meditation, embodiment, reflection, and practical tools for real-world application.
Private coaching, hypnosis, and guided meditation are available as deeper, personalized containers.
A Different Kind of Leadership Work
Mindfulness-based and trauma-informed
Emotionally safe and nervous-system aware
Integrates meditation, embodiment, and leadership development
Honors grief, transition, and lived experience
Designed for real integration — not bypassing
